Helpful Hints

wartAwayTM

Helpful Hints

These are some useful bits of trivia to give your life more ease.

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INSOMNIA - If you suffer from insomnia, put more turkey in your diet. If you think you get tired after a Thanksgiving dinner because of the amount of food you've eaten, you're wrong. You get sleepy because of that old tradition, turkey. Turkey is a prime source of l-tryptophan, an element necessary to getting a good night's sleep. So if you're missing those zzzzzz's, get some gobbler tonight.

TINNITUS - If you suffer from tinnitus, check to see if you are getting quinine in your diet. If you are, reduce it. Quinine, especially in large doses, causes tinnitus.

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